The parabolas $y = (x + 1)^2$ and $x + 4 = (y - 3)^2$ intersect at four points.  All four points lie on a circle of radius $r.$  Find $r^2.$The answer is in the form rac{m}{n}, where gcd(m, n) = 1. Please provide the value of m + n.

Let's think step by step and output the final answer within \boxed{}.
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