We have a triangle $\triangle ABC$ such that $AB = BC = 5$ and $AC = 4.$ If $AD$ is an angle bisector such that $D$ is on $BC,$ then find the value of $AD^2.$ Express your answer as a common fraction.The answer is in the form rac{m}{n}, where gcd(m, n) = 1. Please provide the value of m + n.

Let's think step by step and output the final answer within \boxed{}.
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