Find the largest real number $\lambda$ such that
\[a^2 + b^2 + c^2 + d^2 \ge ab + \lambda bc + cd\]for all nonnegative real numbers $a,$ $b,$ $c,$ $d.$The answer is in the form rac{m}{n}, where gcd(m, n) = 1. Please provide the value of m + n.

Let's think step by step and output the final answer within \boxed{}.
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