Build a fully functional version of Fitness Anywhere's TRX Suspension Trainer



Update: Better, Stronger, Faster! See the video version of the 5-minute DIY Suspension Trainer



At $150, the TRX Suspension Trainer is cheaper than most gym equipment. Its body weight resistance exercises are challenging enough for elite athletes yet can be regressed to suit even the most deconditioned individuals (See examples at the ACE exercise library).



There are lots of TRX clones but this design is uniquely inexpensive, strong, and easy to make and use. Best of all, if a component is damaged or wears out, it's a cinch to replace the part instead of the whole device.

I've included simple instructions for an attachment that makes hanging your suspension trainer easy, even for anchor points higher than 9 feet.



Materials:



1) Two .5" by 4" PVC pipes or sprinkler risers (pre-cut PVC pipe for sprinkler systems) - $0.56 each OR...

upgrade to the "Perfect Fitness Handles" for better comfort and durability (available online for $12 or less)

2) Two 12' x 1" Lashing straps with cambuckles (available online or at most hardware stores for about $6)



3) One 15' or longer x 1" lashing strap - $3.47



4) Scissors

5) (Optional - see last step) Tennis Ball



6) (Optional - see last step) Clip / Carabiner