Although alot has already been written but i want to add my own advice here also.Hope it will work for many of you1-We all know that it’s crucial for our health to drink enough fluid – aim for two litres of water a day – but some people find it really tricky to put it into practice. Here’s a tip to make it easier.Keep a big bottle of water on your desk or close by and prepare a glass with some slices of lemon and lime, and maybe some mint, keep topping up that glass with water from your bottle. As the bottle empties, you’ll be able to see exactly how much you’re drinking, and the flavours of the citrus fruit and mint will transform your glass into something more exciting.2-If you multitask, you’ll only be giving each job 20% of your attention, which means you do it badly and end up with lots of half-finished jobs, it’s also very tiring because your mind has to move in so many different areas. So give one task your laser focus, block out everything else and complete it before moving on. It’s far more productive and less tiring. Try setting a time scale: for example, for 10 minutes you will do that one thing.3-If you normally flop into bed each evening, moaning about what a busy day it was, you’re not appreciating the good things that happened. Keep a ‘gratitude book’ by your bed and before you switch out your light each night, take a minute to note down the three simple things that made you happy and grateful that day.4-A lot of people don’t exercise because they think they need lots of free time. But if you worked out for 10 minutes a day, and are a beginner, you would see results pretty quickly.Don’t forget high-intensity interval training (HIIT) – including stretches and a thorough workout, you will be in and out of the door in 30 minutes.5-Don’t skip breakfast or any other meals, and make sure you eat regularly. You’re more likely to reach for something unhealthy if you’re starving so keep your blood sugar levels steady with a meal or healthy snack every four hours.6-Include everyday pleasures into your daily routine so that you have something to look forward to. Knowing that there’s something to look forward to each day helps lift your mood and makes all that stress and hard work more meaningful.”These treats don’t need to be expensive to be effective – low-cost examples are a soak in a warm bath, an early night with a good book, painting your nails, a phone call with a close friend or a tasty home-cooked meal. Planning in such treats also boosts your self-esteem and confidence.7-Try to save couple of dollar each day and put them seperatly in a shoe box or somewhere away from you. That could save upto $730 in an year. And there is nothing better if you could afford to save more bucks a day.