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Please read and implement the fat loss tips below. We put this list together to help you achieve a thinner you. Any weight loss program worth a darn should include specific steps to help you in each area.

Tip #1

Avoid skipping meals. Eating does maintain your metabolism. Any time you decide to skip a meal your body reacts with a panic… No food coming in so I need to conserve energy. As a result your metabolic rate drops considerable. This is the key reason starvation diets never work. At best you could lose a few pounds of water weight or in most cases muscle weight. Not what you had in mind. Doctor Directed shows you how!

Tip #2

Exercise, exercise, exercise! Exercise increases your metabolism and burning off excess fat. Your best time to exercise is about 8 – 10 hours after you wake up. Your metabolism slows down about 8 hours after you wake up, so performing the right exercise in the mid afternoon will increase your metabolism.

Doing high metabolism exercises for only 5 – 8 minutes will produce a significant increase in fat burned off over the next 24 hours. Yes your body will burn your belly fat even after the exercise is over. Doctor Directed Shows You How!

Tip #3

You Can Exercise during commercials. Using the short burst exercises high speed for 1—3 minutes. This will keep you out of the fridge and increase your long term metabolism.

Tip #4

Be positive! The more you feel good about yourself the easier and faster you lose weight. The circle of weight loss certainty: as you implement specific weight loss steps you lose weight giving you reinforcement which increases your attitude causing you to continue to implement steps. This proven circle of weight loss certainty. Doctor Directed Shows You How!

Tip #5

Eat slowly and chew each bite completely to decrease your appetite. Proven fact – the longer you chew your food the more you quench your appetite.

Tip #6

Get your 8 hours of sleep. Sleep is when your body does most of its repair from the abuse we put on it through the day. Sleep also helps you eliminate cortisol one of the main reasons for that spare tire around your waist.

Tip #7

Avoid eating after 8pm. This includes snacks and those sneak attacks on the fridge or snack drawer. If you must eat reach for a celery stick. For another option I will refer you to tip #3.

Tip #8

Chili soup helps to speed up metabolism – Even the milder varieties will work, but the more spice you can handle the better for increasing your metabolism. This does not mean you can eat the chili after 8pm.

Tip #9

Omelets can be made just using egg whites! A dramatic reduction in fat and cholesterol, the lecithin in the egg white will help your body reduce the bad cholesterol levels. The Protein in the egg whites increases your metabolism.

Tip #10

Always eat before you go to the grocery store and always prepare a shopping list in advance. Purchase only food which relates to your weekly menu plan or is on your list. Please don’t give in to any temptation to buy high glycemic index foods, no soda pop diet or regular, stay out of the highly processed food isles and the ones labeled snacks. Doctor Directed provides you with a complete list of foods that make the grade. They did the research in advance so you don’t have to!