The nemesis, the thing all lazy people hate, and also people wish they could do easy. That is Getting Healthy. To be honest I did not really know where to start. I finally had my moment that I needed to get healthy due to what happened in December. I experienced my first sugar crash. Sadly I am glad this happened. It was my wake up call.

Yeah I was one of those kids that was spoiled, got any food I wanted. Sat on my ass all the time playing video games and eating the worst of the worst. Calorie intake had no meaning to me.

One thing I liked way too much was sweets. Sweets was my ultimate killer. It also didn’t help my woman can bake some kick ass things either.

I got curious one day with the site myfitnesspal and decided to add up everything I eat within the day. When I saw what I was consuming I literally went what the fuck. I could not believe how much I was consuming. I am not going to give the details because it was that embarrassing.

I knew I put on a lot of weight since I did quit smoking but the stuff I was eating did not help what so ever. I was craving food. Even though that it was all in my head. I decided to do what everyone should do, get healthy.

I have now started keeping track of my calorie intake to make sure I am not going way over board on what I am eating. This is actually my 1st week I have been doing this. And I am quite proud of myself how I am keeping tabs on what I eat and how I eat.

Now also I did cut soda out of my lifestyle awhile back which that helped me out ten fold. And already started drinking a lot of water. So I was already making the right choices to succeed with my new life style.

Also on top of things I decided to get off my fat ass and go on 30 to 60 minute walks to burn calories. I have a companion dog that helps me get through this too. Also just makes it more fun that I have somebody supporting me.

I will be keeping up on this and definitely will keep sugars out of my life the best I can. I know it’s not good for me and my body shows it.