Hey guys!

I read some articles about having dark urine. My urine turned dark yesterday after exercising. It was my 4th workout this week. I felt quite hot during the night and I'm checking my temperature right now. Bit I think it should be normal.

I did have some alcohol yesterday night and on Wednesday night as well which can also cause dark urine. And I drank two shakes of Scitec Oat and Whey (strawberry flavour) so I thought that turned my pee dark since it has food colouring.

Problem is I am scared to death from doctors after having a surgery 3 years ago (because of reflux). And I don't even have health insurance. As well it's the weekend and can't go to a doctor right now. I don't feel sick, but have muscle soreness / pain around my biceps especially and a little bit everywhere else, it's a bit hard to stretch out my arms (this happened before as well and went away after a few days then my muscles adjusted).

Is there anything I can do at home to fix myself ?

Edit1: This week I went to the gym 4 times for about one hour each session.