Special High Intensity Training (S.H.I.T.)

Worldwide Memo to: All Indoor Cycling and Spin Instructors

Subject: High Intensity Training

1. In order to insure that we continue to produce the highest quality indoor cycling classes possible, it will be our policy to keep all instructors worldwide well trained. In order to do this it has been decided to begin a new training program at IndoorCyclingMixes called, Special High Intensity Training (S.H.I.T).

We are determined to give our Riders more S.H.I.T. than any other indoor cycling training protocols in the world

2. If in the future if you feel that you are not receiving your share of S.H.I.T. at the the studio you own or work at, please contact the www.indoorcyclingmixes. They will put you on the top of the S.H.I.T. list for special attention.

3. All of our instructors are well qualified to see that you get all the S.H.I.T. that you can handle, at your own speed (modular learning).

4. If you consider yourself to be already well trained from all those pansy one day indoor cycling instructor certifications, you may be interested in helping to train others. We can add you to our Basic Understanding Lecturer list - Special High Intensity Training, (B.U.L.L. - S.H.I.T). There will be no monthly membership fee.

5. Indoor Cycling Mixes has a Chief Training Instructor's (C.F.I.) title that will be changed to Head Of Traning - Special High Intensity Training. If you have any questions regarding this program, please address them to the H.O.T. -S.H.I.T.

6. Before this program begins, it will be necessary to recruit personnel for administrative positions.

With the personality displayed by some of our community members it is obvious that they would be suited to the position of Director,Executive Administration Department - Special High Intensity Training (D.E.A.D. - S.H.I.T.)

7. Some other instructors, who display no personality at all, will be nominated for the honorary position of Deputy Unilateral Management Briefer for Special High Intensity Training Students, (D.U.M.B. - S.H.I.T.S.)

Thank you very much for your attention.

BOSS IN GENERAL

Special High Intensity Training (B.I.G. - S.H.I.T)

Matt... aka Cyclemixes ;-)​

PS. No matter how much S.H.I.T. we give our instructor, accidents are bound to occur. A group of people will be nominated to determine how much extra S.H.I.T. should be given to the instructors with ongoing empty classes, boring music and drills - to determine whether we can save them.

This group of people will be known as the Retrospective Action Team - Special High IntensityTraining (R.A.T - S.H.I.T).

PPS. It has been observed that in many studios, a number of people have been teaching with little regard for Riders safety (You know who you are). With this in mind, a decision has been made to appoint an officer to supervise the world wide indoor cycling instructors union.

So that this officer can properly observe class and training operations he will observe class activities while standing beside the problem instructors (given up my (R.A.T - S.H.I.T team). This person, formerly called the Quality Officer, will be known as the Operations Head - Special High IntensityTraining or O.H. - S.H.I.T.

Special High Intensity Training (S.H.I.T). Needs You! Now that you have read the memo please sign up below for briefs and updates on all the S.H.I.T . you can handle - indoor cycling Drills, Music, Workouts, playlists and profiles you need as an indoor cycling instructor. The following positions are open BTW on the team: Special High Intensity Training (S.H.I.T).

Basic Understanding Lecturer list - Special High Intensity Training, (B.U.L.L. - S.H.I.T)

Director,Executive Administration Department - Special High Intensity Training (D.E.A.D. - S.H.I.T.)

Retrospective Action Team - Special High IntensityTraining (R.A.T - S.H.I.T).

Operations Head - Special High IntensityTraining or O.H. - S.H.I.T. Sign Up

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