This book is a gem for those interested in exploring the notion of self-compassion and the role it can bring in creating joy in one's life. It provides a structure (though not rigid) for doing this as a daily practice. I highly recommend the physical book vs. the Kindle version: each page features the date, the haiku, Karl's reflection, and Japanese symbols in a light gray water mark with just enough blank space to beckon the reader to write his/her own thoughts. A Haiku is written for each day of the year and I think it makes sense to read the Haiku on that date for the best flow. A favorite is Feb 2: "How can I add joy? Not giving myself away Being strong instead". Haikus are well written and deliver all the requirements of the Japanese poetic form. However, it is the unexpected focus on compassion (starting with self and then to others) that make this an excellent resource for self-exploration.



I plan to use it as a gift for clients and friends.