1 Clean Episode 165- Luke & Dylan Reiss: Teenagers Shaped by Adventure I particularly enjoy finding new lines of questioning to pursue with the guests that I have on my show, to get a unique perspective... Free View in iTunes

2 Clean Episode 164- Using Chaos as a Tool for Growth The relationship between order and chaos has always fascinated me... Free View in iTunes

3 Clean Episode 163- Parables for Within I deeply believe that a key aspect of education is repetition. As such... Free View in iTunes

4 Clean Episode 162- Matthew Grills: Don't Make Excuses “I motivate myself, I think that’s important. If we don’t motivate ourselves then no external person or thing is going to get us out of bed and get us to do what we need to do.” -Matthew Grills Free View in iTunes

5 Clean Episode 161- Thomas Reiss: It's About Showing Up “If you challenge yourself and you do hard things, suddenly the things that you think are hard in regular life are not really that hard.” -Thomas Reiss Free View in iTunes

6 Clean Episode 160- Crack On An aspect of the health and wellness world that is too often not discussed or explored is honesty, honesty with ourselves and with the world around us... Free View in iTunes

7 Clean Episode 159- Daniel Almazán Klinckwort: Aire Libre “If you remove borders, we’re all the same.” -Daniel Almazán Klinckwort Free View in iTunes

8 Clean Episode 158- Broaden Your Horizons There are often times in our lives, I definitely know there have been in mine, where we let the stressors and responsibilities that surround us control us. Free View in iTunes

9 Clean Episode 157- 2018: Year of Surprises Life rarely, if ever, turns out exactly the way one expects it to. Free View in iTunes

10 Clean Episode 156- Kristian Morgan: Staring Down the Appalachian Trail FKT “Sometimes the mind limits us, when in reality we can do a whole lot more than we really believe we can.” -Kristian Morgan Free View in iTunes

11 Clean Episode 155- Jadd Martinez: Jadd's Got the Runs “Things aren’t as easy as just snapping your fingers, you have to work at it.” -Jadd Martinez Free View in iTunes

12 Clean Episode 154- Sanjay Rawal: Running as Prayer in "3100: Run and Become" “Humanity evolves not because of physical need, but because of spiritual need.” -Sanjay Rawal Free View in iTunes

13 Clean Episode 153- Edwin "The Jester" Ettinghausen: The Jester Speaks “Failure is a state of mind.” -Edwin Ettinghausen Free View in iTunes

14 Clean Episode 152- Preparation is Key The stressors of life are like a wave: you can easily be pummeled and pulled under... Free View in iTunes

15 Clean Episode 151- The Adventure, Not the Race Sometimes when life does not go in the planned direction that change of course can become a gift, instead of a curse... Free View in iTunes

16 Clean Episode 150- Consistency is Key! By building, and committing to, a routine we teach ourselves how to endure challenging times and be present amongst positive times... Free View in iTunes

17 Clean Episode 149- On Voting Due to all of my talk of paradigm breaking one may think that voting would be an aspect of society that I would also have issues with. However... Free View in iTunes

18 Clean Episode 148- Let Your Freak Flag Fly I have always had a deep fascination with the perimeter of conventional society, the domain of weirdos, rebels, and paradigm breakers... Free View in iTunes

19 Clean Episode 147- Finding Fluidity Over the past few weeks... Free View in iTunes

20 Clean Episode 146- The New Surrealists Throughout my entire life I have been fascinated by the act of shocking people out of their automatic modes of living... Free View in iTunes

21 Clean Episode 145- Jessica Morey: Meditation for Teens “A lot of the work is giving enough to get them curious and willing to look inside and see.” -Jessica Morey Free View in iTunes

22 Clean Episode 144- Do Your Own Research How do an art & literature Bible class, Robert Browning’s 1842 poem “Soliloquy of the Spanish Cloister,” and building a steel frame fixie bike with gravel geometry from scratch all relate? Free View in iTunes

23 Clean Episode 143- Productivity is Not King The stories we tell ourselves and each other are reminders on how to be better... Free View in iTunes

24 Clean Episode 142- Walking On with New Perspectives While I may talk a big talk on this podcast week to week, in reality I am human and I am not perfect... Free View in iTunes

25 Clean Episode 141- A Mentor's Follies Are Not Your Own There are countless people throughout, and currently in, each of our lives who positively influence us... Free View in iTunes

26 Clean Episode 140- Remember Cooking? Too often we speed through our lives without taking the time to recognize the... Free View in iTunes

27 Clean Episode 139- Crew Your Trail In each moment of our lives we each blaze our own personal trail and... Free View in iTunes

28 Clean Episode 138- Let's Talk About Tea Let's talk about tea... Free View in iTunes

29 Clean Episode 137- Let's Talk About Coffee Let's talk about coffee... Free View in iTunes

30 Clean Episode 136- Don't Beat Yourself Up As humans we constantly have ups and downs... Free View in iTunes

31 Clean Episode 135- On Hobbies There are many aspects of our day to day lives that we take for granted or simply don't think about... Free View in iTunes

32 Clean Episode 134- Lynsey Dyer: One Foot in Front of the Other "That's the ticket: putting energy into it, even when no one else can see it." -Lynsey Dyer Free View in iTunes

33 Clean Episode 133- Managing Fatigue We all deal with it, but we rarely take the time to step back and focus on it: fatigue... Free View in iTunes

34 Clean Episode 132- Learning Acceptance Whenever I sit down to record an episode for this podcast I always hope that... Free View in iTunes

35 Clean Episode 131- Charlie Engle: From Low to High “It doesn’t matter what happens to us, it only matters what you do about it.” -Charlie Engle Free View in iTunes

36 Clean Episode 130- Maria Walton: La Mariposa "I'm always seeking happiness." -Maria Walton Free View in iTunes

37 Clean Episode 129- Tyler Tomasello: Emotion Conveyed “I find comfort in uncomfortable situations.” -Tyler Tomasello Free View in iTunes

38 Clean Episode 128- Morgan Hope Sjogren: The Running Bum "You really have to face yourself." -Morgan Hope Sjogren Free View in iTunes

39 Clean Episode 127- Born to Run Ultramarathons: The "Run-aissance" Welcome to the shantytown, to the freak show, to the extravaganza, to the world of the Born to Run Ultramarathons... Free View in iTunes

40 Clean Episode 126- Cedar Wright: How to Fail with a Laugh "Not failing is the real failure." -Cedar Wright Free View in iTunes

41 Clean Episode 125- Eric Johnson: Driving Hard "I'm not gonna quit, because s**t hurts." -Eric Johnson Free View in iTunes

42 Clean Episode 124- On Our Relationship to Death In our society, specifically American society and culture, we treat death as something that should be kept behind closed doors. Yet... Free View in iTunes

43 Clean Episode 123- Emotion: Be at Peace, Grandma Family is a curious thing and when we lose a family member it is even curiouser... Free View in iTunes

44 Clean Episode 122- Hooked on Busyness Our society is addicted to busyness and we have no idea what to do with free time... Free View in iTunes

45 Clean Episode 121- On Making Lists It's awfully funny to me how often we impose limitations on ourselves... Free View in iTunes

46 Clean Episode 120- Anna Frost: Finding Frosty “I have to make a change, you have to make a change, we all have to do something to be role models for the young people in our world." -Anna Frost Free View in iTunes

47 Clean Episode 119- Have a System We are bombarded on a daily basis with techniques for how to... Free View in iTunes

48 Clean Episode 118- The Choice Between The choice between reaction or response is demarcated by a fine line... Free View in iTunes

49 Clean Episode 117- Passion for Your Work: An Opening As you know all too well, each of us are impacted by the people around us... Free View in iTunes

50 Clean Episode 116- Jackie Sobon: In Conversation with Vegan Yack Attack For quite awhile now, a little over a year, I have admired the food blog and social media presence of Vegan Yack Attack... Free View in iTunes

51 Clean Episode 115- Responding to the Filth There are certain things in life that simply get on your nerves, right? Free View in iTunes

52 Clean Episode 114- An Opening to Curiosity There's always a story to tell, right? Free View in iTunes

53 Clean Episode 113- Breathing into the Pain Each day we form opinions, judgments, and beliefs... Free View in iTunes

54 Clean Episode 112- Pete McBride: Finding the Silence "It's the silence in between the noise that's important." -Pete McBride Free View in iTunes

55 Clean Episode 111- Luis Escobar: Run Gently, Run Simply, Run Free "You're only taking one lap and then that's that, so you might as well have fun." -Luis Escobar Free View in iTunes

56 Clean Episode 110- Who are You Prisoner To? Within each of our own lives the buck stops with us... Free View in iTunes

57 Clean Episode 109- Dr. T. Colin Campbell: A Revolutionary "The government has been blocking information like this [a whole-food, plant-based lifestyle], it's been controlled. We're all guinea pigs! The dietary guidelines have been framed by the industry and that's disgusting. They don't want radical change lik Free View in iTunes

58 Clean Episode 108- Change Your Perspective What's the point? Why do all of it for a seemingly meaningless result? Why? Free View in iTunes

59 Clean Episode 107- Emotion: More than a Challenge To Coco, Free View in iTunes

60 Clean Episode 106- Fall in Love with the Process As a people we have been inculcated with the wrong ideal that... Free View in iTunes

61 Clean Episode 105- A New Year Happy New Year! Free View in iTunes

62 Clean Episode 104- The Dichotomy of Family Our journey's are sacred and we must treat them as such... Free View in iTunes

63 Clean Episode 103- Work Ethic To often we are prisoners to the situation... Free View in iTunes

64 Clean Episode 102- 9 Gear Choices of 2017 As the year is close to ending, despite the fact that we may not want to be thinking about a new year, it is important to reflect... Free View in iTunes

65 Clean Episode 101- Sawna Guadarrama: Solace Within Each Step "I don't want to sugarcoat it." -Sawna Guadarrama Free View in iTunes

66 Clean Episode 100- Year of the Soul "It is not about being good or bad, it is about being." -Jarod Contreras Free View in iTunes

67 Clean Episode 99- Hakim Tafari Pt. 3: This is Compassion "The Buddha asked the sitar player, 'How do you tune your sitar?' The player told him, 'Not to tight and not to loose.' The Buddha said, 'Do the same with your practice.'" -Hakim Tafari Free View in iTunes

68 Clean Episode 98- Hakim Tafari Pt. 2: Breaking Down the Path "You're putting your mind in an aspect where it is your copilot to make the right moves." -Hakim Tafari Free View in iTunes

69 Clean Episode 97- Hakim Tafari Pt. 1: Metamorphosis "No man is an island, that is why you have to have the support of the people around you and let the ego go." -Hakim Tafari Free View in iTunes

70 Clean Episode 96- Embracing Dukkha to Grow "The truth is this: pain, emotion, and failure are your teachers; use peace, presence, and perseverance to best learn from them." -Jarod Contreras Free View in iTunes

71 Clean Episode 95- Elena Shifrina: From Russia with Change "People can copy you, but nobody can think like you." -Elena Shifrina Free View in iTunes

72 Clean Episode 94- Constantin Le Fou: Saying What is True "We've lost so much of ourselves, we've lost track. In nature, if you are in balance, then nature will give you what you need, we need to be better." -Constantin Le Fou Free View in iTunes

73 Clean Episode 93- Emotion: A Progression I have been sad and I have been happy. Free View in iTunes

74 Clean Episode 92- Lucy Bartholomew: The Young Gun's Steps "Even in the darkest of times you've just got to take a step back and be really, really grateful for where you are and what you're doing." -Lucy Bartholomew Free View in iTunes

75 Clean Episode 91- Brother Phap Luu: Freedom is Possible "People tend to look at compassion as something very weak, but compassion is very strong. In fact, violence is weak. Real compassion is very powerful, it is like the mountains, it is that solid." -Brother Phap Luu Free View in iTunes

76 Clean Episode 90- Emotion: A Beginning For so long my life has been ruled by the act of throwing emotions into a pit and slamming a lid on top of that pit... Free View in iTunes

77 Clean Episode 89- Jared Simons: Focusing Dedication "Is there anything that I can do more to better myself today?" -Jared Simons Free View in iTunes

78 Clean Episode 88- Anton Krupicka: Edge of Arrogance "I very much read to have that experience of identifying across different perspectives and different cultures, which generally happens through literature. The characters could be people that you would never meet in normal life, but they could be having Free View in iTunes

79 Clean Episode 87- Dr. Neal Barnard: Opening Hearts "It doesn't take a lot to open a person's heart to these facts." -Dr. Neal Barnard Free View in iTunes

80 Clean Episode 86- Rickey Gates: Sage of Connection "We're all just trying to make sense of everything in the larger context than the simple act of doing it, but I'm coming back to wanting those moments to simply be the moment that it is." -Rickey Gates Free View in iTunes

81 Clean Episode 85- Tommy Caldwell: The Dynamic of Spirit "I approached it the exact same way that I do a climbing objective, I started at the bottom." -Tommy Caldwell Free View in iTunes

82 Clean Episode 84- Chris 'Tarzan' Clemens: Swingin' amongst Adventures! "My soul was getting antsy again, I had to make a change." -Chris 'Tarzan' Clemens Free View in iTunes

83 Clean Episode 83- Ted Winters: Twinkle in His Eyes "I don't know, I just enjoyed doing it, it was something to do. I mean it's a little bit different, a little bit out of the ordinary." -Ted Winters Free View in iTunes

84 Clean Episode 82- Let's Eat: Dispelling the Myth that Eating Vegan is Bland There are times in our lives when certain things take over our every thought and desire, but... Free View in iTunes

85 Clean Episode 81- Youth Each generation is called upon to 'change the world,' but hardly anyone does... Free View in iTunes

86 Clean Episode 80- Revolution Equal The truest form of revolution is to change yourself. Free View in iTunes

87 Clean Episode 79- Eric Schranz: The Voice on the Trails "Trying to make sure that I have balance." -Eric Shranz Free View in iTunes

88 Clean Episode 78- Gina Lucrezi: Keepin' Smiles "You stress yourself out that much worrying abut things your body can feel it, you feel more tired and exhausted, because you've been putting yourself through all that mental anguish." -Gina Lucrezi Free View in iTunes

89 Clean Episode 77- Bryce Canyon 100: A Fire of Change No words can describe it. Free View in iTunes

90 Clean Episode 76- Jen Benna: The Mind is Powerful "It was a culmination of the physical injury, but the mental place that I went to was sort of terrible. I said, 'Oh my gosh what am I doing,' and 'I really need to take a step back here.' The body totally reacted to that and I just didn't really respec Free View in iTunes

91 Clean Episode 75- Chris McNamara: Striving Upwards "A big wall climb is much more of a mental game...the whole time your kind of scared and thinking was this even a good idea, should I go down, should I go up, we're going so much slower than we thought, or did we even bring enough food and water. It's n Free View in iTunes

92 Clean Episode 74- Sid Garza-Hillman: What Focus Can Bring "I need that real recovery time, because sometimes it looks like someone is doing nothing, but if they're stressed in their head they might as well be doing something, because they're not getting relaxation out of it." -Sid Garza-Hillman Free View in iTunes

93 Clean Episode 73- Gene Baur: Beyond the Message "Food is very emotional, very emotional, but when it comes to meat I think there is this whole power dynamic that is there, but it is invisible." -Gene Baur Free View in iTunes

94 Clean Episode 72- Katie Grossman: On the Road to New Mountains "The things that are really hurting or are really bad, they're that way for everybody... Free View in iTunes

95 Clean Episode 71- Building a Base for Adventure An adventure can take many forms, but... Free View in iTunes

96 Clean Episode 70- Awareness of Body & Mind Through meditation and through ultrarunning I have learned that awareness... Free View in iTunes

97 Clean Episode 69- Are you a Bodybuilder or a Bodyfiller? Bodybuilder v. Bodyfiller Free View in iTunes

98 Clean Episode 68- Nickademus Hollon: A Magnifying Glass on Pain "Stay present, focus on the fleeting beauty of the moment, and let the race create its own experience rather than forcing your expectations/desires onto it." -Nickademus Hollon Free View in iTunes

99 Clean Episode 67- Dominic Grossman: Georgia Death Race "You're going to have some aches and pains that seem absurd and impossible and unreasonable, but it's going to make the finish that much more sweet when you decide that you're going to swallow the pain and keep moving ahead." Free View in iTunes

100 Clean Episode 66- Living in LA Since birth I have lived in Los Angeles... Free View in iTunes

101 Clean Episode 65- JB Benna: Beyond the Lens "You've got to live your priorities, if they're your priorities." -JB Benna Free View in iTunes

102 Clean Episode 64- The Ascetics Throughout all religious and secular thought there are so many basic parallels... Free View in iTunes

103 Clean Episode 63- Let's Talk About Travel: Traveling Smart Whether your an experienced traveler or someone who has never taken a trip, travel is wonderful and hard at the same time. Free View in iTunes

104 Clean Episode 62- Turning 18 I turned 18. Crazy. Free View in iTunes

105 Clean Episode 61- SriMati a.k.a Julie Piatt: A Conversation "As we become more in tune to our body and to the moment, it's like we're reborn in every moment." -SriMati Free View in iTunes

106 Clean Episode 60- Let's Talk About Creativity Creativity is more than just an expression... Free View in iTunes

107 Clean Episode 59- What's Next? So let's talk about what has happened since Sean O'Brien. Free View in iTunes

108 Clean Episode 58- The Sean O'Brien 100k: Life in a Trail For my first 100k I choose one of the hardest 100k's in the country. Free View in iTunes

109 Clean Episode 57- Meghan Hicks: Beyond the Trail From the earliest days of my running I have been inspired by Meghan Hicks. Free View in iTunes

110 Clean Episode 56- Food Basics We all can read recipes or look at the produce in the market, but Free View in iTunes

111 Clean Episode 55- The Idea of a Vegan Lifestyle When we think about a vegan lifestyle there are two approaches... Free View in iTunes

112 Clean Episode 54- What's Your Excuse? We go through our lives making excuses and... Free View in iTunes

113 Clean Episode 53- The Adventure of 2016 Happy New Year! Free View in iTunes

114 Clean Episode 52- Be Honest with Yourself As we approach the new year it's important to discuss and think about... Free View in iTunes

115 Clean Episode 51- Failure We all face it...How will we look at it? Free View in iTunes

116 Clean Episode 50- Celebration and Target Release Recovery! I cannot believe it has been 50 episodes of this thing! Free View in iTunes

117 Clean Episode 49- The Fallacy of "Weight Loss" So sorry for missing last week's episode, I decided to take a little break and we were going to be out of town. It worked out though and Free View in iTunes

118 Clean Episode 48- Jacky Wasserman: The Journey of BeetxBeet "I just wanted to combine all of my loves. DJing, veganism, and graphic design to create something that I would wear and that could spread the word." Free View in iTunes

119 Clean Episode 47- Who will you look towards? Throughout our entire lives we have had mentors... Free View in iTunes

120 Clean Episode 46- Health in the Holidays As we head into the holidays it's a common theme that we completely forget our commitments and morals... Free View in iTunes

121 Clean Episode 45- Rip Esselstyn: Just Freakin' Do It! "Just freakin' do it, because in 2016 there really is no excuse to not have a plant-based lifestyle. It's just the most logical choice." Free View in iTunes

122 Clean Episode 44- Jeff Browning: Loving it All! "You don't necessarily have to be fast, you just have to be consistent." Free View in iTunes

123 Clean Episode 43- What does Compassion mean? We all hear about being compassionate, but... Free View in iTunes

124 Clean Episode 42- Asher Brown: Expression through Film & a Plant-Based Lifestyle "I see so many young people who are vegan, not because they are trying to make this huge statement, but because that's how they feel best." Free View in iTunes

125 Clean Episode 41- How can we add to our Toolbox? It's where we pull our skills and tactics from to overcome obstacles and to succeed in the life we truly want to live. The fulfilling life. Free View in iTunes

126 Clean Episode 40- On Organization 40 episodes! Jeez that's crazy to me. It's been awesome and a big reason that I've been able to do it is because Free View in iTunes

127 Clean Episode 39- Adrian Ballinger: A Tall Glass of Chilled Suffering & #EverestNoFilter "I like suffering. That's where I find the most interesting things about myself. And it turns out that I'm good at it. Right? That there's something in me that allows me to push through pain." Free View in iTunes

128 Clean Episode 38- Jeff Vierling: Tailwind Nutrition & The Simplicity of it All "We kind of look at ourselves as like a support crew for nutrition." Free View in iTunes

129 Clean Episode 37- Bulldog 50k: Almost Perfect! So this past weekend I ran my first 50k since my very first 50k last October in 2015. Free View in iTunes

130 Clean Episode 36- Why we eat sugar and why we shouldn't! It's in our every week, our every day, whether we realize it or not, but it really is more of a drug than we realize. Free View in iTunes

131 Clean Episode 35- Freshmen 15 I don't know how many people have heard this phrase, but Freshmen 15 means... Free View in iTunes

132 Clean Episode 34- Bryon Powell: iRunFar.com, 2016 Hardrock 100, & Commitment to your Loves The infamous iRunFar.com was founded by an ultrarunning obsessed guy named Bryon Powell and he just happens to be today's guest. Free View in iTunes

133 Clean Episode 33- Sid Garza-Hillman: The Small Step & Approaching the Natural Advocate So this is the guy who I kind of imitated with my big cowboy hat and now I finally got to meet him and even go for a run! The Small Step and Approaching the Natural Advocate Sid Garza-Hillman is Free View in iTunes

134 Clean Episode 32- How to Travel Healthy: The What, When, How, & Where. How can we keep our travel healthy? Free View in iTunes

135 Clean Episode 31- Yassine Diboun: The Oregon PCT Project From the California-Oregon border you can travel 453 brutal miles to Washington along the infamous Pacific Crest Trail. And a three man team... Free View in iTunes

136 Clean Episode 30- Karl Hoagland: Ultrarunning Magazine & the 2016 Western States 100 "I think in ultrarunning sometimes when we put a huge goal out there and have a huge goal race or huge FKT and we train & train and we accomplish it..." Free View in iTunes

137 Clean Episode 29- Runners: How to not Overlook Foot Strength As runner we tend to overlook... Free View in iTunes

138 Clean Episode 28- Look Within We judge others, but can't recognize what we can change within ourselves. Free View in iTunes

139 Clean Episode 27- Honest Gratitude Taking the time today to go over my 11th grade year. Free View in iTunes

140 Clean Episode 26- The Two Kinds of Planning Dedicated v. Careless, the battle within. Free View in iTunes

141 Clean Episode 25- Fulfilling vs. Filling Food There might seem like there isn't a difference, but there is. Learn to eat wholesomely! Free View in iTunes

142 Clean Episode 24- What does health mean to you? We all have our own definition, what's yours? Free View in iTunes

143 Clean Episode 23- Stress We all face it, let's all work on it. But how? Free View in iTunes

144 Clean Episode 22- The Idea of Enlightenment We can only change the world if we change ourselves. Employ kindness and enlightenment, find the commitment. Free View in iTunes

145 Clean Episode 21- Sam Reed: Balancing Busyness, Family, and Ultrarunning People complain of a busy schedule, but try balancing a hectic work schedule and ultrarunning, that is what Sam Reed excels at! Free View in iTunes

146 Clean Episode 20- Jamil Coury & Kelly Wolf: The Slam of the Damned, Veganism, and Minimalism Eating plants. Running pure and far. Enjoying the life of simplicity. Free View in iTunes

147 Clean Episode 19- Getting out of your Comfort Zone Don't sit easily into complacency. Free View in iTunes

148 Clean Episode 18- Dylan Bowman: Simplicity, Suffering, and Focus. Dylan Bowman a San Franciscan who runs hard, fast, eats well, and lives simply. Free View in iTunes

149 Clean Episode 17- Brett Rivers: San Francisco Running Company, Entrepreneurship, & Ultrarunning Let's talk about commitment and enacting your dreams, because Brett Rivers, founder of San Francisco Running Company, does just that! Free View in iTunes

150 Clean Episode 16- Dominic Grossman The local, for me, jokester ultrarunner Dominic Grossman! Free View in iTunes

151 Clean Episode 15- The Other Side of Body Upkeep, Eating Right. Not only is rolling or yoga important to staying strong for your run, but so is the nutrition before, during, and after. Free View in iTunes

152 Clean Episode 14- Krissy Moehl Krissy Moehl is the veteran. Experience and adventure in this one. Free View in iTunes

153 Clean Episode 13- Joe Grant Joe Grant, the self-powered adventurer, ultrarunner, and mountain traveler. Free View in iTunes

154 Clean Episode 12- Minimalism Minimalism in running and in life. Simplify. Free View in iTunes

155 Clean Episode 11- Meditation Breathe. Focus. Presence. Meditation. Free View in iTunes

156 Clean Episode 10- Motivation Get up and get out. Push. Free View in iTunes

157 Clean Episode 9- Yassine Diboun Life, love, family, and pain. Yassine Diboun, the ultrarunner. Free View in iTunes

158 Clean Episode 8- Christian Isakson A follower of God, Ultraman, athlete, and all around good guy. Meet Christian Isakson! Free View in iTunes

159 Clean Episode 7- 2015 2015... A Year in Review! Free View in iTunes

160 Clean Episode 6- Vegan Living Tips to live cleaner, more fulfilling, and all around better. Free View in iTunes

161 Clean Episode 5- John Muir Trail Planning Planning for the JMT is complicated, but I hope this helps! Free View in iTunes

162 Clean Episode 4- Adventure Be grateful, be present, push hard. Free View in iTunes

163 Clean Episode 3- Running Form and Body Upkeep Learn about proper running form and body upkeep. Be better! Free View in iTunes

164 Clean Episode 2- On the Trails, Fueled by Plants The more detailed story of my journey to plant-based living. Free View in iTunes