This diet plan is vegetarian, primal-friendly and the vast majority of recipes are sweetener-free (sweeteners are optional). By following this plan, you wonít have to track your carb intake or other macronutrients. As long as you follow my plan you shouldnít worry about your macronutrient intake. Iíve designed it with moderate fat loss in mind so daily calories are about 1,500 - 1,600 kcal.

This diet plan is dairy-free and the vast majority of recipes are sweetener-free (sweeteners are optional). By following this plan, you wonít have to track your carb intake or other macronutrients. As long as you follow my plan you shouldnít worry about your macronutrient intake. Iíve designed it with moderate fat loss in mind so daily calories are about 1,500 - 1,600 kcal.

This diet plan allows for small amounts of natural low-carb sweeteners and raw full-fat dairy. By following this plan, you wonít have to track your carb intake or other macronutrients. As long as you follow my plan you shouldnít worry about your macronutrient intake. Iíve designed it with slow fat loss in mind so daily calories are about 1,600 - 1,700 kcal.

* Print-friendly shopping list for every week

* Ketogenic meal plans with detailed nutrition facts using recipes high in micronutrients

* KetoDiet guide in a nutshell including basic principles and useful tips

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