Set any amount of time for your session. Not into warmup or cooldown? Set them to zero or just leave them blank.

Sit is a simple meditation timer. It’s possibly the simplest one in the App Store.

It was designed from the beginning to be accessible and useful for everyone — from the beginner to the experienced meditator.

At its core, Sit is just three things:

A timer A journal A set of past sessions, streaks, and journal entries

This can be relaxing and mesmerizing to stare at or just put your phone behind you and listen to the sounds of the singing bowls as each section starts and end.

When you start your session, Sit calculates what percentage of your session is warmup and what percentage is cooldown.

The period from the bottom to that first line is your warmup. The period from the top line to the top of the screen is your cooldown.

Time is represented as water filling a glass and fills according to the amount of time in your session. There are no numbers to give you anxiety about how much time you have left.

After your session, if you like, write down any thoughts that occurred to you during your session. You can always edit these later.

From the main screen, tap the button in the lower left to view all of your past sessions and journal entries.

Streaks are represented on the far left so you can visualize how consistently you practice.

Tapping any session will let you edit its journal entry.

Two small easter eggs: