Submitted by Jon Wilde:

“Mindfulness asks us to simply see, to open to ourselves and, in so doing, to open to the world, learning to be with whatever presents itself.” — Saki Santorelli (Heal Thy Self)

Jon’s comments:

This quote is my favourite definition of mindfulness. I first came across it when reading Santorelli’s inspirational book earlier this year (2015) as I was embarking on a mindfulness teaching course and beginning to come to terms with what mindfulness really means to me.

It’s less well known than Jon Kabat-Zinn’s definition: Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally. I’m fond of that definition and I feel that it admirably serves its purpose when one is first exploring mindfulness practice.

For me, Santorelli’s quote plunges deeper into the heart of mindfulness’ rich, infinite possibilities. It illuminates mindfulness as a true way of being, rather than a practice designed to fix ourselves.

When we see, simply see, having let go of the need for the moment to be other than it is, we’re able to surf the wave of this moment. In being with whatever presents itself right now, we’re able to connect with what we really are, what we already are. That invitation to connect is implicit in every moment. It’s always there, just waiting to be noticed, waiting to be touched.

Visit Jon at Everyday Mindfulness.