Excuses, excuses. We don't wanna hear 'em. Because metro Phoenix is full of free yoga classes. Nearly every day of the week, someone, somewhere in the Valley is teaching a community yoga class with your namaste all over it. Here's your ultimate guide.

Mountain Shadows Resort

Check out the new Mountain Shadows Resort, 5445 East Lincoln Drive in Paradise Valley, with the resort's Free Flow Nights on Thursdays from 6:30 to 7:30 p.m. This flow class is held on its scenic Mountain Shadows Lawn that has stunning views of Camelback Mountain. Bring a yoga mat, water, and a towel.

Lululemon

Almost every week, Lululemon hosts free Sunday Yoga sessions at three of its Valley locations. Typically, they're held at 10:30 am. at Scottsdale Quarter's Lulu, 15257 North Scottsdale Road, and the Biltmore Fashion Park location, 2502 East Camelback Road. Chandler Fashion Square hosts yoga at 9 a.m at 2875 West Ray Road. Some mats are available to borrow. But dates vary. So call the store nearest you for details.