For the longest time the nutritional content of menu items (in particular, the calories) from the Cheesecake Factory was top secret. This page was originally dedicated to a post that complained about this lack of transparency. And then Washington state legislators passed a law requiring nutritional disclosure by restaurant chains. The Cheesecake Factory has three outlets in the state, and we almost expected them to shut them down before revealing the calories in their food. But no, they published the data, but only in a booklet that customers can see upon request inside the three Washington locations. Reader Judy sent us a copy of the booklet in 2008, and then “Itchy,” Jashari, and Dan have helped keep us up to date with the most recent data. (Commenters below suggest that the Nutrition Guide may also be available in a few other states that have followed Washington’s lead.)

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Note: If sides and dressings are listed separately in the tables, they are probably not included in the nutrition data for items with which they are plated.

Weight- and Health-Conscious Tactics at the Cheesecake Factory

If you’re watching your calories and you find yourself at the Cheesecake Factory, vigilence is necessary! Here are some suggestions:

Skip a meal on any day you plan to visit the Cheesecake Factory. Yes, meal skipping is technically one sign of an eating disorder, but in this case we think that it’s justified.

Yes, meal skipping is technically one sign of an eating disorder, but in this case we think that it’s justified. Avoid appetizers, snacks, and bread. And know that sweet potato fries contain the same number of calories as regular fries.

And know that sweet potato fries contain the same number of calories as regular fries. Don’t drink your calories. Drink tap water or splurge on the Fuji or San Pellegrino.

Drink tap water or splurge on the Fuji or San Pellegrino. Ask for the Skinnylicious version. Yes, they named it “Skinnylicious” because it’s embarrassing to say, so there’s a disincentive to ordering it. But don’t let that stop you, even if you’re a guy. You’ll notice that there are no Skinnylicious versions of the pasta dishes: There’s a reason for that. Skip the pasta.

Yes, they named it “Skinnylicious” because it’s embarrassing to say, so there’s a disincentive to ordering it. But don’t let that stop you, even if you’re a guy. You’ll notice that there are no Skinnylicious versions of the pasta dishes: There’s a reason for that. Skip the pasta. Avoid dessert. Or eat dessert and skip another meal.

Or eat dessert and skip another meal. Forget the Sunday brunch: It’s a complete calorie disaster.

A Few Recommended Menu Items

Here are a few non-Skinnylicious menu items from the Cheesecake Factory menu that are worth investigating:

Evelyn’s Favorite Pasta (Lunch). The pasta dishes are a radioactive no-man’s land for the weight conscious, but Evelyn’s Favorite Pasta can be made to work. It lacks the cream and butter overload of most of the pasta dishes, and vegetables displace a good deal of the penne. At 850 it falls under 600 calories if you leave a quarter of the pasta on the plate (feel free to eat all the vegetables).

The pasta dishes are a radioactive no-man’s land for the weight conscious, but Evelyn’s Favorite Pasta can be made to work. It lacks the cream and butter overload of most of the pasta dishes, and vegetables displace a good deal of the penne. At 850 it falls under 600 calories if you leave a quarter of the pasta on the plate (feel free to eat all the vegetables). Factory Create an Omelette. The eggs are 480 calories, ham takes it up to 550, and then you can go crazy with various non-avocado vegetable add-ins to bring it up to 600 calories or so.

The eggs are 480 calories, ham takes it up to 550, and then you can go crazy with various non-avocado vegetable add-ins to bring it up to 600 calories or so. Lunch Soup and Salad. The trick with the Lunch Soup and Salad is to not eat the bread and butter. That gets you to an average of 600 calories right off the bat. But by “average” we mean you can’t choose the highest calorie soups and salads. Go easy on the lightest dressing, which isn’t included in the meal’s calorie count, and veer away from creamy soups.

Keep the Kids away from These!

The Kid’s Pasta with Alfredo Sauce is 1,250 calories. Pizza and grilled cheese are likewise pretty high calorie, at 920 and 850, respectively. The kids are going to want the latter two especially, but try to steer them elsewhere.

If you have any other tips to pass along to our readers, let us know in the comments below.

Appetizers and Side Dishes – Back to Navigation Appetizers Cal Sat Fat Sodium Carb Parmesan-Garlic Cheese Bread – Serves 2-4 1,350 (340/sv) 42 2,052 93 Roadside Sliders – Serves 2-4 800 (200/sv) 10 1,241 82 Chicken Pot Stickers – Serves 2-4 410 (100/sv) 2 3,087 49 Avocado Eggrolls – Serves 2-4 1,130 (280/sv) 11 1,588 118 Quesadilla – Serves 2-4 1,060 (270/sv) 33 1,879 63 Quesadilla with Chicken – Serves 2-4 1,170 33 2,087 63 Fried Macaroni and Cheese – Serves 2-4 1,460 (370/sv) 65 1,818 60 Southern Fried Chicken Sliders – Serves 2-4 1,300 (330/sv) 12 3,173 123 Hot Spinach and Cheese Dip – Serves 2-4 1,070 (270/sv) 35 1,111 87 Tex Mex Eggrolls – Serves 2-4 890 (220/sv) 10 2,223 97 Fried Calamari – Serves 2-4 760 (190/sv) 6 1,149 66 Buffalo Blasts – Serves 2-4 1,300 (330/sv) 16 5,212 153 Warm Crab and Artichoke Dip – Serves 2-4 1,010 (250/sv) 27 1,387 51 Sweet Corn Tamale Cakes – Serves 2-4 1,480 (370/sv) 52 1,043 99 Eggroll Sampler – Serves 2-4 1,140 (570/sv) 13 2,561 114 Thai Lettuce Wraps – Serves 2-4 920 (230/sv) 5 2,394 104 Cup of Soup Calorie range: 260 – 620 Bowl of Soup Calorie range: 440 – 840 Factory Nachos – Serves 2-4 2,060 (520/sv) 80 3,251 122 Factory Nachos with Spicy Chicken – Serves 2-4 2,370 (590/sv) 82 3,968 129 Fire-Roasted Fresh Artichoke – Serves 2-4 1,080 (270/sv) 21 990 49 Crispy Crab Wontons – Serves 2-4 680 (170/sv) 11 2,179 105 Guacamole Made-To-Order – Serves 2-4 1,170 (290/sv) 14 898 113 Buffalo Wings – Serves 2-4 950 (240/sv) 19 2,776 16 Buffalo Chicken Strips – Serves 2-4 1,050 (260/sv) 9 3,920 106 Vietnamese Shrimp Summer Rolls – Serves 2-4 710 (180/sv) 2 2,973 102 Firecracker Salmon – Serves 2-4 630 (160/sv) 4 2,143 65 Ahi Carpaccio – Serves 2 270 (140/sv) 1 1,539 14 Crabcakes – Serves 2-4 820 (210/sv) 11 1,072 29 Small Plates and Snacks Cal Sat Fat Sodium Carb Stuffed Mushrooms 460 20 442 15 Greek Salad 460 8 1,025 13 Loaded Baked Potato Tots 950 32 1,468 73 Little House Salad 270 2 253 9 Beets with Goat Cheese 340 4 844 28 Endive Salad 450 8 672 14 Chicken Samosas 340 5 1,116 31 Fresh Kale Salad 490 5 612 23 Crispy Cuban Rolls 680 13 1,408 48 Fried Zucchini 520 8 734 31 Crispy Fried Cheese 520 17 985 23 Soy-Glazed Edamame 520 0 2,849 64 Simply Steamed Edamame 290 0 1,250 27 Mini Corn Dogs 510 14 1,602 27 Crispy Crab Bites 360 5 515 11 Dynamite Shrimp 560 6 1,101 38 Pretzel Crusted Chicken 770 6 956 62 Ahi Tartare 260 2 781 19 Portabella, Avocado and Zucchini Fries 860 10 989 61 Spicy Buffalo Chicken Meatballs 1,020 21 3,039 44 Fresh Baked Flatbreads Cal Sat Fat Sodium Carb Fresh Basil, Tomato and Cheese Flatbread 320 7 746 32 Sausage and Ricotta Flatbread 480 13 944 37 Roasted Pear and Blue Cheese Flatbread 460 9 751 42 Sun-Dried CalorieLab and Tofu Flatbread 410 7 851 32 Appetizer Salads Cal Sat Fat Sodium Carb Tossed Green Salad Calorie range: 170 – 610 – Tossed Green Salad 100 0 167 18 Caesar Salad 890 15 1,002 25 Caesar Salad with Chicken 1,120 16 1,133 25 French Country Salad 530 7 1,059 24 Fresh Vegetable Salad 850 10 984 65 Fresh Vegetable Salad with Chicken 1,080 11 1,254 66 Factory Chopped Salad 860 12 1,103 36 Side Dishes Cal Sat Fat Sodium Carb French Fries 880 8 3,473 123 Green Beans 160 7 346 12 Sweet Potato Fries 1,020 5 1,372 129 Corn Succotash 300 7 270 38 Mashed Potatoes 470 21 703 36 Sauteed Spinach 270 13 901 11 Fresh Broccoli 80 0 199 12 Fresh Asparagus 45 0 192 7 Hand Battered Onion Rings 260 1 553 50 Macaroni and Cheese 1,550 72 1,246 68 Meatballs 600 14 1,295 21

Lunch – Back to Navigation Lunch Specials Cal Sat Fat Sodium Carb Renee’s Special Calorie range: 900 – 1,650 – One-Half Turkey Sandwich 450 6 851 24 – One-Half Chicken-Almond Salad Sandwich 570 8 996 39 – Cup of Soup Calorie range: 260 – 620 – Green Salad 190 1 187 8 – Caesar Salad 460 8 541 13 Lunch Specials Cal Sat Fat Sodium Carb Famous Factory Meatloaf 1,190 37 1,897 76 Shepherd’s Pie 940 30 1,643 47 Fish and Chips 1,490 20 3,481 113 Lunch Pizza and Salad Cal Sat Fat Sodium Carb Lunch Soup and Salad Calorie range: 870 – 1,230 – Green Salad 190 1 187 8 – Bread and Butter 420 9 620 60 – Cup of Soup Calorie range: 260 – 620 Cheese Pizza 810 14 1,434 85 Pepperoni Pizza 970 19 2,055 86 Margherita Pizza 760 11 1,241 85 Calabrian Pizza 850 13 1,648 86 B.B.Q. Chicken Pizza 950 13 1,740 109 The Everything Pizza 950 18 1,904 89 Green Salad 190 1 187 8 Caesar Salad 460 8 541 13 Lunch Pasta Cal Sat Fat Sodium Carb Fettuccini Alfredo 1,830 82 1,071 104 Four Cheese Pasta 890 22 1,306 83 Pasta Carbonara 1,790 67 1,478 96 Spaghetti and Meatballs 1,110 16 1,611 114 Pasta da Vinci 1,440 33 538 89 Pasta with Shrimp and Sausage 1,040 15 1,495 93 Louisiana Chicken Pasta 1,650 57 1,761 116 Spicy Chicken Chipotle Pasta 1,340 35 1,577 98 Pasta with Chicken and Scampi Sauce 1,670 53 1,343 98 Evelyn’s Favorite Pasta 850 3 868 87 Lunch Chicken Specials Cal Sat Fat Sodium Carb Crusted Chicken Romano 1,360 23 1,316 105 Chicken Piccata 1,930 53 532 108 Orange Chicken 1,200 3 2,025 176 Lunch Salmon Cal Sat Fat Sodium Carb Herb Crusted Filet of Salmon 990 35 888 31 Miso Salmon 1,230 31 1,497 93 Fresh Grilled Salmon 890 22 853 32 Thai Glazed Salmon 930 11 1,271 75 Lunch Salads Cal Sat Fat Sodium Carb Cobb Salad 1,050 16 1,542 22 Chinese Chicken Salad 750 3 2,005 80 Luau Salad 770 4 1,451 55 Santa Fe Salad 1,090 11 1,447 75 Barbeque Ranch Chicken Salad 1,330 13 1,169 105 Sheila’s Chicken and Avocado Salad 1,210 10 1,930 89 Factory Combinations Cal Sat Fat Sodium Carb Shrimp Scampi and Steak Diane 1,980 65 1,726 67 Chicken Madeira and Steak Diane 1,690 44 2,085 65 Steak Diane and Herb Crusted Salmon 1,930 59 1,634 49 Herb Crusted Salmon and Shrimp Scampi 1,910 77 1,270 63

Entrees – Back to Navigation Pasta Cal Sat Fat Sodium Carb Tomato Basil Pasta 1,650 18 1,936 109 Fettuccini Alfredo 2,310 103 1,511 130 Fettuccini Alfredo with Chicken 2,590 104 1,604 130 Spaghetti and Meatballs 1,490 24 2,193 143 Four Cheese Pasta 1,220 32 1,951 108 Four Cheese Pasta with Chicken 1,500 33 2,333 108 Pasta Carbonara 2,410 91 2,152 120 Pasta Carbonara with Chicken 2,570 91 2,534 121 Pasta with Chicken and Scampi Sauce 2,160 71 2,010 126 Evelyn’s Favorite Pasta 1,230 5 1,415 118 Louisiana Chicken Pasta 2,520 89 2,592 163 Pasta da Vinci 1,880 45 808 104 Pasta with Shrimp and Sausage 1,390 22 2,236 124 Farfalle with Chicken and Roasted Garlic 2,480 71 1,515 119 Garlic Noodles 1,530 46 1,193 127 Garlic Noodles with Chicken 1,860 48 1,618 134 Garlic Noodles with Shrimp 1,790 48 1,485 130 Spicy Chicken Chipotle Pasta 1,820 48 2,073 116 Bistro Shrimp Pasta 2,040 65 1,244 146 Shrimp with Angel Hair 1,440 6 1,568 149 Cajun Jambalaya Pasta 1,300 36 1,836 113 Pizza Cal Sat Fat Sodium Carb Cheese Pizza – Serves 2-4 1,330 (330/sv) 23 2,418 142 Pepperoni Pizza – Serves 2-4 1,520 (380/sv) 29 3,213 143 Margherita Pizza – Serves 2-4 1,230 (310/sv) 17 2,026 140 B.B.Q. Chicken Pizza – Serves 2-4 1,580 (400/sv) 25 2,894 173 Calabrian Pizza – Serves 2-4 1,390 (350/sv) 21 2,872 143 The Everything Pizza – Serves 2-4 1,550 (390/sv) 28 3,171 149 Sandwiches Cal Sat Fat Sodium Carb French Fries 470 4 1,976 69 Green Salad 140 1 135 5 Sweet Potato Fries 470 1 716 72 Renee’s Special Calorie range: 900 – 1,650 – One-Half Turkey Sandwich 450 6 851 24 – One-Half Chicken-Almond Salad Sandwich 570 8 996 39 – Cup of Soup Calorie range: 260 – 620 – Green Salad 190 1 187 8 – Caesar Salad 460 8 541 13 Chicken Salad Sandwich 1,140 16 1,991 78 The Club 1,220 17 2,568 82 Grilled Chicken and Avocado Club 1,220 22 1,765 62 Cuban Sandwich 1,390 24 3,272 90 Chicken Parmesan Sandwich 1,380 28 2,882 142 Southwest Chicken Sandwich 960 4 1,731 97 California Cheesesteak 1,140 25 2,650 94 The Italian Turkey Sandwich 1,190 15 3,491 100 Pit Beef Dip 1,280 28 4,502 54 Specialties Cal Sat Fat Sodium Carb Chicken Bellagio 2,070 34 2,556 144 Eggplant Parmesan 1,360 25 3,473 77 White Chicken Chili 530 5 1,668 34 Chicken Enchiladas 1,250 20 2,335 111 Stuffed Chicken Tortillas 1,860 46 2,877 103 Cajun Chicken Littles 2,030 34 3,559 222 Shepherd’s Pie 1,390 44 2,215 66 Baja Chicken Tacos 1,130 11 1,828 81 Grilled Fish Tacos 1,140 8 1,490 86 Crispy Tempura Fish Tacos 960 7 1,477 95 Grilled Steak Tacos 1,550 19 1,947 157 Factory Burrito Grande 1,630 26 3,830 144 Chicken Di Pana 1,380 46 2,213 90 Famous Factory Meatloaf 1,770 53 2,787 117 Parmesan-Herb Crusted Chicken 1,530 53 2,619 54 Fish and Chips 1,580 20 3,804 121 Chicken Madeira 1,270 38 1,838 73 Chicken and Biscuits 1,970 55 5,448 130 Crusted Chicken Romano 1,810 32 1,941 132 Orange Chicken 1,590 4 3,053 238 Crispy Chicken Costoletta 2,550 86 2,627 103 Chicken Piccata 2,040 53 741 110 Spicy Cashew Chicken 2,140 10 4,006 236 Teriyaki Chicken 1,290 3 3,298 200 Lemon-Herb Roasted Chicken 1,790 49 6,881 71 Chicken Marsala and Mushrooms 1,870 35 1,824 118 Bang-Bang Chicken and Shrimp 1,870 47 1,948 180 Fish and Seafood Cal Sat Fat Sodium Carb Fried Shrimp Platter 1,480 17 4,056 137 Southern Fried Catfish 1,240 27 2,377 93 Shrimp Scampi 1,850 42 661 130 Shrimp and Chicken Gumbo 1,570 37 2,358 107 Jamaican Black Pepper Shrimp 1,250 11 1,549 138 Jamaican Black Pepper Chicken 1,330 11 1,387 135 Jamaican Black Pepper Chicken and Shrimp 1,260 11 1,428 138 Thai Glazed Salmon 1,180 13 1,646 99 Fresh Grilled Salmon 1,240 31 1,253 47 Herb Crusted Filet of Salmon 1,340 48 1,268 44 Miso Salmon 1,570 37 1,998 124 Steaks and Chops Cal Sat Fat Sodium Carb Chargrilled Coulotte Steak 1,020 20 2,991 64 Grilled Pork Chop 1,370 39 2,400 78 Steak Diane 1,540 46 2,302 53 Hibachi Steak 1,530 40 4,332 103 Grilled Rib-Eye Steak 1,320 26 3,132 64 Filet Mignon 1,120 24 3,094 64 Glamburgers Cal Sat Fat Sodium Carb French Fries 470 4 1,976 69 Green Salad 140 1 135 5 Sweet Potato Fries 470 1 716 72 Old Fashioned Burger 900 18 1,684 50 Factory Burger 800 15 1,513 66 Classic Burger 1,220 25 1,732 50 Kobe Burger 1,380 21 2,499 83 Smokehouse B.B.Q. Burger 1,320 32 2,531 83 Mushroom Burger 1,330 33 1,873 54 Americana Cheeseburger 1,230 31 2,787 60 Macaroni and Cheese Burger 1,280 40 2,306 65 Bacon-Bacon Cheeseburger 1,420 39 3,352 58 Veggie Burger 1,150 18 1,908 93 Spicy Crispy Chicken Sandwich with Spicy Buffalo Sauce 1,030 17 2,362 82 Spicy Crispy Chicken Sandwich with Chipotle Mayonnaise 1,170 18 1,846 82 Grilled Turkey Burger 1,120 23 1,472 57 Carolina B.B.Q. Pork Sandwich 1,420 29 2,864 88

Salads – Back to Navigation Salads Cal Sat Fat Sodium Carb Caesar Salad 1,320 23 1,533 34 Caesar Salad with Chicken 1,550 23 1,664 34 Sheila’s Chicken and Avocado Salad 1,870 15 2,905 145 Chinese Chicken Salad 1,170 4 2,882 133 Luau Salad 1,140 6 2,207 90 Grilled Chicken Tostada Salad 1,600 15 2,322 99 Barbeque Ranch Chicken Salad 1,710 16 1,596 144 Santa Fe Salad 1,680 18 2,498 108 Cobb Salad 1,570 26 2,424 33 Seared Tuna Tataki Salad 540 3 1,884 17 Superfood Salads Cal Sat Fat Sodium Carb Falafel Salad 870 14 2,137 61 California Guacamole Salad 820 9 1,184 64 Super Antioxidant Salad 850 8 810 45 Vegan Cobb Salad 1,210 10 1,349 65 Kale and Quinoa Salad 960 12 840 56 Harvest Chicken Salad 1,210 9 1,228 52 Almond-Crusted Salmon Salad 1,200 11 1,045 63 Additions Cal Sat Fat Sodium Carb Avocado 250 3 11 13 Grilled Chicken 230 1 421 1 Grilled Shrimp 160 1 177 1 Grilled Salmon 230 3 365 0 Chargrilled Steak 360 10 371 1 Salad Dressings and Condiments Cal Sat Fat Sodium Carb Balsamic Vinaigrette 80 1 66 1 Barbeque Ranch Dressing 70 1 97 2 Blue Cheese Dressing 70 2 103 0 Caesar Dressing 80 1 69 0 Chinese Plum Dressing 60 0 248 6 Cilantro Dressing 60 1 62 1 Citrus Honey Dressing 70 0 53 4 Ketchup 20 0 160 5 Ranch Dressing 80 1 95 1 Shallot Vinaigrette 100 1 123 2 SkinnyLicious Caesar Dressing 50 1 96 1 SkinnyLicious Mustard Vinaigrette 10 0 114 1 SkinnyLicious Sesame Soy Dressing 15 0 277 3 Spicy Peanut Vinaigrette 70 1 253 5 Thousand Island Dressing 80 1 80 1

Breakfast and Happy Hour – Back to Navigation Eggs and Omelettes Cal Sat Fat Sodium Carb Farm Fresh Eggs 160 3 158 1 Farm Fresh Eggs with Old Smokehouse Bacon 360 9 798 1 Farm Fresh Eggs with Grilled Ham 360 5 1,938 1 Factory Huevos Rancheros 1,000 27 1,470 48 Brioche Breakfast Sandwich 1,110 25 2,188 72 Factory Create An Omelette – Plain Omelette 480 10 677 2 – Bacon 110 3 340 0 – Ham 70 0 593 0 – Cheddar Cheese 210 11 333 1 – Jack Cheese 200 11 348 1 – Swiss Cheese 220 10 120 0 – Fontina Cheese 200 9 338 1 – Goat Cheese 80 4 130 1 – Avocado 70 1 3 3 – Roasted Peppers 20 0 1 4 – Fresh Mushrooms 25 0 3 2 – Asparagus 15 0 18 2 – Spinach 10 0 23 1 – Bell Peppers 20 0 1 4 – Fresh Tomato 10 0 3 2 – Red Onions 15 0 0 3 – Green Onions 5 0 2 1 Farmhouse Omelette 1,220 46 1,858 26 Chorizo and Avocado Omelette 1,030 27 1,870 31 California Omelette 990 32 1,515 11 Spinach, Mushroom, Bacon and Cheese Omelette 900 25 1,634 7 Breakfast Accompaniments Cal Sat Fat Sodium Carb Breakfast Potatoes 320 4 645 48 Sliced Tomatoes 5 0 1 1 White Toast 280 1 695 52 Wheat Toast 390 2 808 72 Bagel 300 0 500 62 English Muffin 230 0 360 47 Sourdough Baguette 520 0 1,000 108 Wheat Baguette 640 2 720 116 Sunday Brunch Cal Sat Fat Sodium Carb Giant Belgian Waffle 1,000 24 1,713 114 Giant Belgian Waffle with Strawberries, Pecans and Chantilly Cream 1,200 25 1,732 143 Buttermilk Pancakes 1,090 24 2,141 126 Buttermilk Pancakes with Blueberries 1,200 24 2,142 150 Lemon-Ricotta Pancakes 1,420 37 2,407 158 Brunch Combo 1,360 31 2,619 126 Bruleed French Toast 2,360 83 1,316 198 Bruleed French Toast with Bacon 2,560 89 1,956 198 Bruleed French Toast with Grilled Ham 2,560 85 3,096 198 Eggs Benedict with Canadian Bacon and Hollandaise 1,340 59 2,026 49 Eggs Benedict with Fresh Spinach, Bacon and Grilled Tomato 1,460 66 1,637 55 Green Chilaquiles with Carnitas and Eggs 1,270 23 3,709 77 Green Chilaquiles with Chicken and Eggs 1,280 18 4,230 73 Monte Cristo Sandwich 1,970 58 2,704 139 Baja Chicken Hash 1,430 39 1,633 56 Crab Hash 880 31 964 25 Kids’ Brunch with French Toast 1,240 43 1,098 97 Kids’ Brunch with Buttermilk Pancakes 760 16 1,606 84 Happy Hour Menu Cal Sat Fat Sodium Carb Happy Hour Burger 1,230 27 2,712 70 Happy Hour Foot Long Hot Dog 1,080 25 1,775 69

Desserts – Back to Navigation Cheesecakes Cal Sat Fat Sodium Carb Original 800 34 513 62 Fresh Strawberry 870 37 513 70 Salted Caramel Cheesecake 1,220 42 763 131 Toasted Marshmallow S’mores Galore 1,490 60 569 145 Oreo Dream Extreme Cheesecake 1,490 53 747 162 Lemon Meringue Cheesecake 1,140 43 496 121 Godiva Chocolate Cheesecake 1,230 56 288 97 Ultimate Red Velvet Cake Cheesecake 1,540 57 621 122 Reese’s Peanut Butter Chocolate Cake Cheesecake 1,480 41 841 153 30th Anniversary Chocolate Cake Cheesecake 1,260 47 581 125 Dulce De Leche Caramel Cheesecake 1,280 55 538 102 White Chocolate Raspberry Truffle 1,120 51 518 88 Chris’ Outrageous Cheesecake 1,530 49 521 154 Mango Key Lime Cheesecake 1,120 44 488 113 Fresh Banana Cream Cheesecake 1,130 48 479 92 Adam’s Peanut Butter Cup Fudge Ripple 1,230 41 721 118 White Chocolate Caramel Macadamia Nut Cheesecake 1,410 55 533 118 Lemon Raspberry Cream Cheesecake 950 37 398 82 Tiramisu Cheesecake 870 35 412 71 Chocolate Mousse Cheesecake 1,120 52 448 81 Vanilla Bean Cheesecake 1,070 50 458 82 Chocolate Tuxedo Cream Cheesecake 1,070 45 396 92 Kahlua Cocoa Coffee Cheesecake 1,030 45 308 85 Hershey’s Chocolate Bar Cheesecake 1,340 48 548 143 Chocolate Chip Cookie-Dough Cheesecake 1,350 54 648 117 Dutch Apple Caramel Streusel 1,030 35 451 108 Key Lime Cheesecake 1,060 46 428 87 Low Carb Cheesecake Sweetened with Splenda 620 32 441 40 Low Carb Cheesecake with Strawberries Sweetened with Splenda 630 32 441 42 Caramel Pecan Turle Cheesecake 1,200 42 491 107 Snickers Bar Chunks and Cheesecake 1,220 47 581 102 Craig’s Crazy Carrot Cake Cheesecake 1,110 33 361 106 Cherry Cheesecake 1,040 40 521 103 Pumpkin 920 40 458 67 Pumpkin Pecan 1,160 40 408 102 Specialty Desserts Cal Sat Fat Sodium Carb Linda’s Fudge Cake 1,500 30 1,126 223 Black-Out Cake 1,600 40 846 200 Carrot Cake 1,690 33 366 186 Warm Apple Crisp 1,680 43 254 224 Lemoncello Cream Torte 1,150 37 521 119 Tiramisu 1,270 52 353 90 Chocolate Tower Truffle Cake 1,760 59 746 198 Fresh Strawberry Shortcake 1,470 52 1,152 156 Bowl of Fresh Strawberries 220 9 11 20 Ice Cream Delights Cal Sat Fat Sodium Carb Hot Fudge Sundae 990 38 135 87 Rocky Road Sundae 1,130 37 153 118 Godiva Chocolate Brownie Sundae – Serves 2-4 1,200 (300/sv) 44 241 115 Bowl of Chocolate Ice Cream 570 21 109 53 Bowl of Vanilla Ice Cream 570 23 109 50 A La Mode Chocolate Ice Cream 280 8 65 32 A La Mode Vanilla Ice Cream 280 9 65 30 Hot Fudge 250 9 0 24

Beverages – Back to Navigation Cold Drinks Cal Sat Fat Sodium Carb Black, Green, or Tropical Iced Teas 0 0 0 0 The Cheesecake Factory Special Lemonade 220 0 1 55 Strawberry Lemonade 230 0 1 57 Raspberry Lemonade 230 0 8 58 Hibiscus Lemonade 220 0 1 55 Cucumber Lemonade 250 0 28 63 Coke 110 0 7 30 Diet Coke 0 0 11 0 Coke Zero 0 0 32 0 Root Beer 130 0 27 34 Sprite 110 0 25 29 Dr. Pepper 120 0 39 30 Fiji Natural Artesian Water 0 0 0 0 San Pellegrino Water 0 0 21 0 Fresh Orange Juice 170 0 30 39 Cold Apple Cider 180 0 38 44 Hot Drinks and Espressos Cal Sat Fat Sodium Carb Cafe Latte 120 4 106 11 Cafe Mocha 670 31 128 45 Cappuccino 90 3 76 8 Double Espresso 0 0 0 0 Caramel Royale Macchiato 510 17 121 61 Factory Hot Chocolate 730 28 133 68 Freshly Brewed Coffee 0 0 5 0 Certified Organic Black and Herb Teas 0 0 0 0 Iced and Frozen Drinks Cal Sat Fat Sodium Carb Strawberry Fruit Smoothie 330 4 21 69 Tropical Smoothie 340 4 46 71 Peach Smoothie 190 0 13 49 Frozen Iced Mango 380 3 21 87 Creamy Milkshakes Cal Sat Fat Sodium Carb Chocolate Milkshake 970 31 258 128 Vanilla Milkshake 1,020 39 243 100 Strawberry Milkshake 1,010 35 213 118 Oreo Milkshake 1,520 41 1,264 180 Alcohol Cal Sat Fat Sodium Carb Wine – 5 ounces (Our wines by the glass are poured at 6-1/2 ounces) 120 0 17 4 Regular Beer – 12 ounces 160 0 1 12 Light Beer – 12 ounces 100 0 14 6 Distilled Spirits – 1.5 ounces (80 proof gin, rum, vodka, or whiskey) 100 0 0 0 Signature drinks or liqueurs with added ingredients may increase caloric content

Kids’ Menu – Back to Navigation Kids’ Entrees and Sides Cal Sat Fat Sodium Carb Kids’ Roadside Sliders 390 5 621 39 Kids’ Southern Fried Chicken Sliders 580 5 1,578 62 ids’ Mini Corn Dogs 390 10 1,029 26 Kids’ Pasta with Butter and Parmesan 480 9 245 62 Kids’ Pasta with Marinara Sauce 450 2 532 68 Kids’ Pasta with Alfredo Sauce 1,250 55 784 63 Kids’ Spaghetti with Meatball 660 6 953 75 Kids’ Macaroni and Cheese 1,210 53 778 71 Kids’ Fried Chicken Strips 640 6 681 54 Kids’ Cheese Pizza 810 14 1,434 85 Kids’ Pepperoni Pizza 970 19 2,055 86 Kids’ Quesadilla 780 25 1,509 50 Kids’ Quesadilla with Chicken 920 25 1,703 50 Kids’ Grilled Cheese Sandwich 860 25 2,139 59 Kids’ Grilled Chicken 510 15 1,208 34 Kids’ Grilled Salmon 620 18 1,209 34 Kids’ French Fries 270 2 1,228 42 Kids’ Fresh Fruit 50 0 1 13 Kids’ Beverages Cal Sat Fat Sodium Carb Kids’ Coke 60 0 4 17 Kids’ Diet Coke 0 0 6 0 Kids’ Dr. Pepper 70 0 22 17 Kids’ Root Beer 70 0 15 19 Kids’ Sprite 60 0 14 16 Kids’ Milk 190 6 163 16 Kids’ Apple Juice 150 0 31 36 Kids’ Lemonade 120 0 1 29 Kids’ Desserts Cal Sat Fat Sodium Carb Kids’ Scoop of Chocolate Ice Cream 240 9 47 23 Kids’ Scoop of Vanilla Ice Cream 240 9 47 22 Kids’ Mini Hot Fudge Sundae with Chocolate Ice Cream 410 15 47 41 Kids’ Mini Hot Fudge Sundae with Vanilla Ice Cream 410 15 47 40 Kids’ Strawberries 210 9 11 19

Skinnylicious – Back to Navigation Skinnylicious Specialites Cal Sat Fat Sodium Carb Skinnylicious Hamburger 560 11 1,109 33 Skinnylicious Veggie Burger 540 5 1,263 67 Skinnylicious Grilled Turkey Burger 500 10 848 35 Skinnylicious Chicken Salad Sandwich 530 6 1,300 44 Skinnylicious Turkey and Avocado Sandwich 580 10 1,649 34 Skinnylicious Chicken Soft Tacos 500 3 1,011 49 Skinnylicious Shrimp Soft Tacos 520 3 1,430 51 Skinnylicious Chicken Pasta 590 1 653 71 White Chicken Chili 530 5 1,668 34 Skinnylicious Chicken Enchiladas 590 8 1,321 45 Tuscan Chicken 590 2 807 19 Lemon-Garlic Shrimp 590 12 560 54 Skinnylicious Grilled Salmon 590 8 634 16 Grilled Steak Medallions 590 19 786 21 Skinnylicious Salads Cal Sat Fat Sodium Carb Tossed Green Salad Calorie range: 170 – 200 – Tossed Green Salad 100 0 167 18 French Country Salad 530 7 1,059 24 Skinnylicious Caesar Salad 580 8 1,021 25 Skinnylicious Caesar Salad With Chicken 810 9 1,153 25 Skinnylicious Fresh Vegetable Salad 370 7 1,473 36 Skinnylicious Fresh Vegetable Salad With Chicken 600 8 1,604 37 Skinnylicious Factory Chopped Salad 580 9 1,319 33 Skinnylicious Asian Chicken Salad 530 2 2,944 57 Skinnylicious Pear and Endive Salad 480 4 1,704 28 Mexican Tortilla Salad 510 4 1,315 52 Seared Tuna Tataki Salad 540 3 1,884 17 Skinnylicious Small Plates and Appetizers Cal Sat Fat Sodium Carb Greek Salad 460 8 1,025 13 Beets With Goat Cheese 340 4 844 28 Little House Salad 270 2 253 9 Edamame 290 0 1,250 27 Endive Salad 450 8 672 14 Ahi Tartare 260 2 781 19 Chicken Samosas 340 5 1,116 31 Chicken and Mushroom Lettuce Wraps 350 1 1,138 28 Crispy Crab Bites 360 5 515 11 Asian Chicken Lettuce Wrap Tacos 470 3 1,179 54 Mexican Chicken Lettuce Wrap Tacos 260 3 787 14 Skinnylicious Shrimp Summer Rolls 490 2 2,079 70 Skinnylicious Grilled Artichoke 460 5 790 31 Chicken Pot Stickers 410 2 3,087 49 Ahi Carpaccio 270 1 1,539 14 Skinnylicious Salmon Rolls 410 3 1,012 39 Skinnylicious Fresh Baked Flatbrreads Cal Sat Fat Sodium Carb Fresh Basil, Tomato and Cheese Flatbread 320 7 746 32 Sausage and Ricotta Flatbread 480 13 944 37 Roasted Pear and Blue Cheese Flatbread 460 9 751 42 Pickled CalorieLab and Okara Flatbread 410 7 851 32