Getting faster on the bike means getting stronger off it. Our Yoga for Cyclists videos, created with Abi Carver at Yoga15.com, will help you build core strength and flexibility, improve your posture, reduce the chance of injury, and help you stay calm and focused under pressure. Come for the Suffering, Namaste for the yoga.

15 MINUTES OR LESS Our workouts are designed to give you maximum benefit with minimum time. So is our yoga progamme. Most of the sessions are 15 minutes or less, making them perfect for the time-crunched athlete looking to improve full-body strength and flexibility. You get straight to the exercises that matter, without having to stare at some stranger’s Downward Dog in a crowded yoga studio. Learn more →

ALL PART OF THE PLAN To help you get the most out of your training, we integrated the Yoga for Cyclists Programme into all of our training plans. Pre and post-workout yoga sessions target your Core, Flexibility, Posture, Recovery, and Breathing so you can maximise your Return on Suffering. The Travel sessions will make sure you stay strong in Couchlandria. Learn more →