This book is for the expectant parent, the new parent or a parent of an infant who is being breastfed or formula fed facing the daunting task of transitioning your baby to eating solid foods.



This is for the baby struggling with digestive issues such as: colic, reflux, spitting up, constipation or loose stools. This is for the baby with lingering chronic health issues such as: respiratory illnesses, constant phlegm and ear infections.



Implementing this simple concept into your daily dietary routines will not only improve your baby's health but can help the postpartum mother heal as well. This is a common sense approach that can be incorporated into any lifestyle or cultural food approach. The book is written with the simple intent of making it easy to understand and implemented immediately.



I have used this approach with the thousands of patients I have seen over the last sixteen years. Originally a listed guide that I would hand to patients, this little book has been expanded to be more user friendly. Easily follow the suggestions and enjoy lasting resilient health!



"Every medical tradition recognizes the importance of early childhood health and wellness, and the far-reaching, long-lasting effects it has on the lifetime of the child. When we see to a child's digestion in her early years, we set her up for a lifetime of healthier digestion, absorption and assimilation of nourishment. We see fewer allergies, less asthma and happier babies, children and the adults they grow into. Dr. Tansy Briggs decades of practice have yielded a practical gem of a book that is so needed, so important. I would recommend this as required reading for all new parents. And that is saying something, since we know how little time new parents have."

--Dr. Claudia Welch, author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science.