Mindfulness meditation is described as involving 3 basic steps: 1) bringing attention to an "attentional anchor" such as breathing; 2) noting that distraction occurs and letting go of the distraction; and, 3) refocusing back to the "attentional anchor".

This sequence is repeated many times during the course of each meditative session. As the individual becomes better able to maintain focus on the attentional anchor, the notion of "paying attention to attention" is introduced and individuals are encouraged to bring their attention to the present moment frequently during the course of the day.

By directing one's attention to the process of paying attention, to noticing notice when one becomes distracted, and to refocusing attention when distraction occurs, mindfulness meditation training can be thought of as an "attention training" program. As such, examining the impact of such training on individuals with ADHD becomes a very interesting question to pursue.