Truth be told I have absolutely horrible hair. Reading this book has given me a great background on changing my diet to have much better looking hair. It breaks everything down from recipes to unique foods and gives u an explanation to why exactly these foods are good for your hair which I value because I'd rather know why I'm eating these things instead of randomly eating foods praying for my hair to actually look healthy. The recipes included aren't random nasty "eat this jellyfish with salt and cumin to get better hair." The recipes included are something you wouldn't mind eating everyday they range from breakfast to dinner. All in all, this book seems to have everything I need to start on the right path and keep going.