It’s been awhile! I got out of the habit of taking selfies but realized that I missed having and posting my weekly workout keepsakes, and a bunch of you e-mailed to encourage me to keep posting them – thanks! So Selfie Sunday is back!

I started off the week with a run – the moon was beautiful and I tried to get it in the picture but didn’t do it justice. Next I headed to the gym for a swim. Then another run, I took the picture at the end to show off the Holiday Wreath that my mom got me. Thanks mom!

Back to the gym to do a spin workout. It’s been a while since I was spinning – my rides have been on the road – and I found out that the spin room was no longer open to the public between classes. That’s some bullshit. I asked a team member and they said that someone messed up the equipment late at night. Jerks. But they had moved a couple bikes onto the gym floor so I did my workout there in my awesome Marilyn Wann Fat!So? shirt. I managed to wreck my bike. I’m fine but he’s not, this Selfie is taken at the shop. Poor Phyxius!

So cold. Just…so cold.



Want more Selfies?

Removing personal details from photos: I have had issues with I have had issues with internet trolls cyber (and IRL) stalking me . Earlier this year someone in a online fat hate group published a map from my house to the path where I often work out. I know that because people from the group sent me the map along with threats of everything from harassment to violence, the person who created it claimed that since they were able to find the information on the internet, I deserved what I got. Which is all to say that there’s nothing wrong with wanting to remove your personal info from your pictures.

I use FileMind QuickFix. http://download.cnet.com/FileMind-QuickFix/3000-12511_4-75563232.html

Like this blog? Here’s more cool stuff!

IRONMAN Sale: I’m having an ongoing sale on my books, DVDs and downloads to help pay for my IM – you get books and dance classes, I get spandex clothes and bike parts. Everybody wins! To check it out, you can go to https://ironfatblog.wordpress.com/support-my-ironman/ No money? No problem! If you feel like it, you can leave a comment or send me an e-mail ( ragen@ironfat.com ) saying something encouraging, that’s incredibly helpful as well!

If you have questions about my IRONMAN journey the FAQ might help!