This easy avocado recipe can be eaten as dinner or even lunch and take under 30 mins to prepare so why not try it out? :

Ingredients (serves 1):

-1/2 an avocado

-30g Brown rice

-Red pepper

-Carrot

-A spoonful of tomato past sauce or puree

-Cherry tomatoes

Steps:

-Bring water to boil in a saucepan the add the rice and bring down to a simmer for 25 mins.

-While the rice is boiling cut your avo in half and remove some of the flesh to create space for the rice.

-Begin to chop some of the carrot and pepper into small cubes and cut a few cherry tomatoes in half.

-When the rice has 5 mins left add the carrot and pepper and slowly stir.

-After the 25 mins drain out the water and stir in your tomato sauce and any excess avo you took out earlier.

-When combined carefully spoon the rice into the avo. Any excess rice can be served on the side.

-Place the cherry tomatoes around the avocado and enjoy!

If you likes this you may like:

–Stuffed Avocado

Why not try this with:

-Mini Salad Lunch