Avoiding animal exploitation, skyrocketing your health, and saving our environment—these are just a few reasons to go vegan.

This course shows you how to adopt a plant-based diet. It’s easier than you might think! You’ll learn how to start “veganizing” your meals, stock your pantry, eat at restaurants, get all your required nutrients, and more. You’ll also get simple and delicious recipes and discover new and exciting foods.

3,320 students completed this course

87% recommend it to other students

Teacher: Karina Inkster

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87% of students recommend

“Great course packed with information.”

“Loved it. Thanks for a great course.”

“Great course, but I must say I am not ready to go vegan just now, but I have decided to start making some changes in my diet. And I want the changes to be for good! Thanks.”

Course plan

Lesson 1. Why Go Plant-Based?

Lesson 2. Mindset: Abundance vs. Deprivation

Lesson 3. Start with Your Breakfast

Lesson 4. Stock Your Pantry

Lesson 5. Reading Ingredient Labels on Packaged Foods

Lesson 6. Putting the Protein Myth to Rest

Lesson 7. Ideas for Simple Homemade Meals

Lesson 8. Eating at Restaurants and Dinner Parties

Lesson 9. Nutritional Considerations for Vegans

Lesson 10. A Plant-Based Lifestyle (Not Just a Diet)

+ Quiz

Format

Starting tomorrow, you will receive a new lesson straight to your inbox every morning for 10 days. Lessons take just 5 minutes to read, and each course is followed by fun, knowledge-testing quiz.

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