Winter is a beautiful weather until you get that never ending cough and cold. One can easily get confused with what to eat and which food items to avoid. It is quite necessary that we add few food items in our diet that can help us to keep our body warm. Below is top 10 foods list to help you keep warm and fit in winter season:

1. Ginger

Ginger is commonly found in our kitchen. It helps in maintaining a warm temperature within our body. As an added advantage, it also improves digestion and helps in healing cough and cold.

2. Cinnamon Cinnamon boosts metabolism and also generates heat in the body. Simply add it to your coffee or milkshake and enjoy.

3. Turmeric Turmeric has healing properties and it’s natural antiseptic. It’s known to reduce inflammation and keep the body warm. It can be added in curries. Add a pinch of turmeric in a hot glass of milk to enjoy it’s benefits regularly.

4. Honey Honey has medicinal properties that help in dealing with cold and flu in winter. It is also warm in nature and can be enjoyed with milk and baked food items.