Thursday night I got home from work and was plain ‘ole tired and lazy. I grabbed soy curls out of the freezer, and spinach, mushrooms and marinara sauce out of the refrigerator. Dinner!

Soy Curls in Spinach, Mushroom and Tomato Sauce by JL goes Vegan: Food & Fitness with a side of Kale Intuitive cooking! Use whatever amount of each ingredient that feels right for YOU! Ingredients Olive oil

Garlic, minced

Onion, diced

Soy curls, rehydrated

Chik-Style Seasoning

Mushrooms (I used baby bellas, sliced)

Marinara sauce

Baby spinach

Vegan Parmesan cheese

Ground black pepper Instructions Heat olive oil in skillet. On medium-high heat saute onion and garlic for a minute or so. Add soy curls and Chik-Style seasoning and saute for about three minutes. Add mushrooms and continue sauteing for a few more minutes. Add marinara sauce and spinach, stir and cover. Reduce heat and simmer for 5 minutes. Serve with vegan Parmesan cheese and ground black pepper. Powered by Recipage

This meal was conceived and prepared in under 20 minutes. My kind of meal! (My omnivore husband had it for dinner, too!)

Wondering where you can find soy curls? I order mind from Vegan Essentials (I get my vegan Parma at Vegan Essentials, too!)

Are you a soy curl fan?

