Vegetable Stirfry With Pineapple. This dish is ready in fifteen minutes because I had all of the ingredients prepped ahead of time. I tossed brown/red rice, power greens, sauteed vegetables, green onions and pineapple into a pan, and the result was this one pan stirfry that became scrumptious when topped with Red Chili Sauce. The four most important qualities in a dinner–quick, easy , super healthy and delicious!

5 from 1 vote Print Vegetable Stirfry With Pineapple Vegetable Stirfry With Pineapple. Fresh, fruity, flavorful and ready in 30 minutes. Vegan, gluten free, dairy free. Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 2 -4 servings Calories 296 kcal Author greenschemetv Ingredients 1 cup mushrooms red peppers, green onions, chopped

2 cups greens kale or spinach

1 1/2 cup brown/red rice-precooked. I use Seeds of Change

3/4 cup chopped pineapple

1 tbsp olive oil Topping Red Chili Sauce to Taste.

Chopped green onions for garnish Instructions Saute all vegetables in pan with olive oil. Topping Top with Red Chili Sauce to Taste. Sprinkle chopped green onions Nutrition Facts Vegetable Stirfry With Pineapple Amount Per Serving (1 g) Calories 296 * Percent Daily Values are based on a 2000 calorie diet.

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